價格：免費
更新日期：2018-08-29
檔案大小：3.7M
目前版本：1.0
版本需求：Android 5.0 以上版本
官方網站：mailto:appoholics8574@gmail.com
The app Tabata timer, is a supplementary training method – basically, you use it to be better at your main exercise, sport, or goal. If you want to run further, Workout timer app training can increase your VO2max. If you want to have more energy while lifting, Tabata training can increase your anaerobic capacity. More than that, this Tabata timer forces you to push hard for a concentrated amount of time, meaning you really have to challenge yourself. It is easy to use this workout app for women at home.
What are the Tabata Exercises you can do with this Tabata Timer app
Thrusters, Muscle-ups, Kettlebell Swings, Double-unders, Box Jumps, Burpees, Tire Flips, Toes-to-bars, Wall-balls, Handstand Walks, Sprints... almost anything as long as it is done at a high intensity and leaves you exhausted after only a short period of time.
HIIT Timer - High intensity interval training
High-intensity interval training is a type of exercise that involves repeated short bouts of high-intensity, burst exercises, followed by brief recovery periods. This sequence is repeated several times in a row usually for a duration between 20–30 minutes. Boost your cardiovascular health using this HIIT workout timer app. Tabata workout is more than a stopwatch and countdown clock. There are lots of workout apps but try this gym workout with a variety of different exercises like kettlebells, sit-ups, push-ups, sprints etc.
Interval Timer - so called Bit Timer
